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Achieve Your Goals and Live Your Best Life: Actionable Steps to Take Right Now
Setting out on the path toward your ideal future can seem challenging, but it's entirely achievable through deliberate action and...
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Nov 9, 2023
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Reach New Heights: A Proven Guide to Self-Improvement
The world we live in today is all about self-improvement. Whether it’s for personal or professional gain, we can all benefit from taking...
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Jun 7, 2023


Getting Fit In The New Year: How To Keep Those Resolutions
Many people make resolutions to get fit when the new year rolls around, but even those with the best intentions sometimes lose their...
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Dec 12, 2021
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Relax This Holiday Season With These Self-Care Tips
Self-care is always important, but it’s particularly crucial to take time for yourself during the holiday season.
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Nov 24, 2021
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Aquatic Pool Workout
Summer is still here and pool workouts are a great way to get in your fitness while keeping things low-impact and staying cool. Here are...
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Jul 20, 2021
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Staying Healthy at Home
How can we stay healthy at home? Here are a few tips to help keep you eating healthy and fit during this time of social-distancing.
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Mar 25, 2020
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Going Green for March
If you are looking for a way to re-vitalize your diet, adding green vegetables into your routine is a great way to invite healthier habits
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Mar 2, 2020
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Self-Care: Putting Yourself First
We’ve all read the articles about how high stress affects our health. Now it’s time to do something about it. Take time for self-care.
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Feb 12, 2020
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Taking Control in 2020
it’s time to start thinking about how to make 2020 our best year yet....
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Dec 31, 2019
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Gratitude: Feel Better Inside and Out
Thanksgiving is one of my favorite holidays – comfort food, family, football, and the special time devoted to being grateful. We hear...
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Nov 15, 2019
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Healthy Flavors of Fall
It’s that time of year again. The air is full of pumpkin spice and everything nice, and we Floridians still have to wait a few months to...
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Oct 18, 2019
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Fighting Against Breast Cancer
People are generally aware of breast cancer awareness happening in October. Pink shirts start sprouting on social media commercials...
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Oct 8, 2019
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Workplace Wellness
Many office jobs have us sitting in one position all day, finding ourselves with back pain, rounded shoulders and a slouching posture. We...
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Feb 13, 2019
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Creating a Personal Mantra for the New Year
It's here. January 1st and all those New Year's resolutions are upon us yet again. If you feel like me, every New Year's Day you find...
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Jan 1, 2019
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Green Energy Smoothie
A great way to start your day off right with some fruit, leafy greens and plenty of antioxidants to get you energized for the day....
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Nov 12, 2018
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Retreats: Time for Pause
Too often we keep ourselves so busy visiting with friends and family, working, and planning activities with others that we rarely take...
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Jun 9, 2018
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Goal Setting
Creating SMART goals is a great way to set yourself up towards achieving your desired outcome. S.M.A.R.T. is an acronym to help provide...
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May 8, 2018
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Time to Reflect
We are moving every day at an incredibly fast pace and the momentum doesn’t seem to be slowing down at all. Our daily lives are filled...
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Aug 22, 2017
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Happy Holidays from METFitness
The holidays are here and between Thanksgiving and Christmas we are all celebrating and eating and drinking perhaps a little more than we...
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Dec 18, 2016
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