Jennifer McGregorDec 12, 2021Getting Fit In The New Year: How To Keep Those ResolutionsMany people make resolutions to get fit when the new year rolls around, but even those with the best intentions sometimes lose their...
Marie TJul 20, 2021Aquatic Pool WorkoutSummer is still here and pool workouts are a great way to get in your fitness while keeping things low-impact and staying cool. Here are...
Marie TMar 25, 2020Staying Healthy at HomeHow can we stay healthy at home? Here are a few tips to help keep you eating healthy and fit during this time of social-distancing.
Marie TOct 13, 2018Bali: Upside DownTraveling to Bali for the first time, I was blown away by the large presence yoga has there. Bali is a beautiful and unique place to...