Many people make resolutions to get fit when the new year rolls around, but even those with the best intentions sometimes lose their...

Summer is still here and pool workouts are a great way to get in your fitness while keeping things low-impact and staying cool. Here are...

How can we stay healthy at home? Here are a few tips to help keep you eating healthy and fit during this time of social-distancing.

Traveling to Bali for the first time, I was blown away by the large presence yoga has there. Bali is a beautiful and unique place to...

It is that time of year again, pumpkin spice lattes and muffins are back in the stores, kids are back to school and things are starting...

As we move about the routine of our lives, it becomes easier to follow the daily pattern we have set up for ourselves. Even if our days...

The holidays are here and between Thanksgiving and Christmas we are all celebrating and eating and drinking perhaps a little more than we...