Yoga

Yoga is a series of postures practiced with focus on alignment and breathing techniques. Yoga classes are designed to increase flexibility, strength and our connection between the mind and body. In all our classes, we emphasize the importance of safety and non-violence through self-discipline and self-care. 

 

METFitness offers a variety of yoga formats including: Chair Yoga, Gentle, Flow, Yin, Power, Aerial and Kids Yoga

Contact

info@metfitness.org

407-883-9460

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©2018 by METFitness

Tuesdays at 6:30pm

Chair Yoga with Larissa

Chair Yoga is a low-impact class designed to increase flexibility, reduce stress and increase mental clarity and focus. Class is held indoors at the amenity center. 

Larissa 

Thursdays at 6:30pm

Zumba with Nilda

Zumba is a Latin-Dance workout that is designed to increase your cardio endurance and blast calories, while having fun! Class is medium-high impact, but can be modified individually by each participant as needed. 

Nilda 

Saturdays at 9am

Body-Balance with Mayra

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Mayra