Pilates is a system of controlled exercises originally developed by Joseph Pilates. Pilates engages both the mind and body throughout sessions. Through focused and controlled movement on the mat, these exercises are engineered to strengthen the entire body and improve flexibility as you flow through different sequences.

 

Aqua Pilates will take this workout to the pool for a refreshing blend of toning combined with the added flexibility that comes 

from a warm water workout.  

 

All classes are 45 -55 minutes in length