Kickbox Cardio is a great way to work up a sweat while putting together combinations that will have participants blasting away 

calories, while having fun! This class combines a cardiovascular workout consisting of punches and kicks with athletic drills 

designed to improve strength, aerobic fitness, speed, coordination and balance. 

 

Aqua Kick takes this class to the water for a low-impact session that will have participants working hard against the resistance of the water.

 

METFitness also offers Low-Impact Aerobics, Dance Aerobics and a variety of other Aerobic Fitness Formats. Contact us today for more information.

 

All Aerobic Classes are one hour in length.