Jennifer McGregorNov 24, 2021Relax This Holiday Season With These Self-Care TipsSelf-care is always important, but it’s particularly crucial to take time for yourself during the holiday season.
Marie TNov 15, 2019Gratitude: Feel Better Inside and OutThanksgiving is one of my favorite holidays – comfort food, family, football, and the special time devoted to being grateful. We hear...
Marie TOct 18, 2019Healthy Flavors of FallIt’s that time of year again. The air is full of pumpkin spice and everything nice, and we Floridians still have to wait a few months to...
Marie TSep 9, 2018Falling Back into FitnessIt is that time of year again, pumpkin spice lattes and muffins are back in the stores, kids are back to school and things are starting...