STRONG by Zumba

​STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.​

Classes can be 30 or 55 minutes in length.

Contact

info@metfitness.org

407-883-9460

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©2018 by METFitness

Tuesdays at 6:30pm

Chair Yoga with Larissa

Chair Yoga is a low-impact class designed to increase flexibility, reduce stress and increase mental clarity and focus. Class is held indoors at the amenity center. 

Larissa 

Thursdays at 6:30pm

Zumba with Nilda

Zumba is a Latin-Dance workout that is designed to increase your cardio endurance and blast calories, while having fun! Class is medium-high impact, but can be modified individually by each participant as needed. 

Nilda 

Saturdays at 9am

Body-Balance with Mayra

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Mayra