Living an active and healthy lifestyle isn’t about crash diets or extreme workouts—it’s about making changes that align with your goals...

Setting out on the path toward your ideal future can seem challenging, but it's entirely achievable through deliberate action and...

Perhaps you’ve been working long hours for months or even years on end, and it feels like work is always on your mind. If you’re...

The world we live in today is all about self-improvement. Whether it’s for personal or professional gain, we can all benefit from taking...

Living a healthy lifestyle is important for many reasons, from maintaining physical and mental health to increasing productivity. Making...

The combination of Orlando’s great year-round weather, lack of state income tax, and diversity of activities make it an ideal place for...

Many people make resolutions to get fit when the new year rolls around, but even those with the best intentions sometimes lose their...

Self-care is always important, but it’s particularly crucial to take time for yourself during the holiday season.

Summer is still here and pool workouts are a great way to get in your fitness while keeping things low-impact and staying cool. Here are...

How can we stay healthy at home? Here are a few tips to help keep you eating healthy and fit during this time of social-distancing.

If you are looking for a way to re-vitalize your diet, adding green vegetables into your routine is a great way to invite healthier habits

We’ve all read the articles about how high stress affects our health. Now it’s time to do something about it. Take time for self-care.

it’s time to start thinking about how to make 2020 our best year yet....

Thanksgiving is one of my favorite holidays – comfort food, family, football, and the special time devoted to being grateful. We hear...

It’s that time of year again. The air is full of pumpkin spice and everything nice, and we Floridians still have to wait a few months to...

People are generally aware of breast cancer awareness happening in October. Pink shirts start sprouting on social media commercials...

Well it's official, the weather has already hit summer temperatures as Florida is sailing into the mid-90s as we end the month of May. In...

Many office jobs have us sitting in one position all day, finding ourselves with back pain, rounded shoulders and a slouching posture. We...

It's here. January 1st and all those New Year's resolutions are upon us yet again. If you feel like me, every New Year's Day you find...

A great way to start your day off right with some fruit, leafy greens and plenty of antioxidants to get you energized for the day....