Teaching Your Kids Early to Make Healthy Choices
The combination of Orlando’s great year-round weather, lack of state income tax, and diversity of activities make it an ideal place for...
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Jennifer McGregor
- Dec 12, 2021
Getting Fit In The New Year: How To Keep Those Resolutions
Many people make resolutions to get fit when the new year rolls around, but even those with the best intentions sometimes lose their...
Jennifer McGregor
- Nov 24, 2021
Relax This Holiday Season With These Self-Care Tips
Self-care is always important, but it’s particularly crucial to take time for yourself during the holiday season.
Marie T
- Jul 20, 2021
Aquatic Pool Workout
Summer is still here and pool workouts are a great way to get in your fitness while keeping things low-impact and staying cool. Here are...
Marie T
- Mar 25, 2020
Staying Healthy at Home
How can we stay healthy at home? Here are a few tips to help keep you eating healthy and fit during this time of social-distancing.
Marie T
- Mar 2, 2020
Going Green for March
If you are looking for a way to re-vitalize your diet, adding green vegetables into your routine is a great way to invite healthier habits
Marie T
- Feb 12, 2020
Self-Care: Putting Yourself First
We’ve all read the articles about how high stress affects our health. Now it’s time to do something about it. Take time for self-care.
Marie T
- Dec 31, 2019
Taking Control in 2020
it’s time to start thinking about how to make 2020 our best year yet....
Marie T
- Nov 15, 2019
Gratitude: Feel Better Inside and Out
Thanksgiving is one of my favorite holidays – comfort food, family, football, and the special time devoted to being grateful. We hear...
Marie T
- Oct 18, 2019
Healthy Flavors of Fall
It’s that time of year again. The air is full of pumpkin spice and everything nice, and we Floridians still have to wait a few months to...
Laurel Browning
- Oct 8, 2019
Fighting Against Breast Cancer
People are generally aware of breast cancer awareness happening in October. Pink shirts start sprouting on social media commercials...
Marie T
- May 30, 2019
Summer is Here! Stay Cool this Summer Season
Well it's official, the weather has already hit summer temperatures as Florida is sailing into the mid-90s as we end the month of May. In...
Marie T
- Feb 13, 2019
Workplace Wellness
Many office jobs have us sitting in one position all day, finding ourselves with back pain, rounded shoulders and a slouching posture. We...
Marie T
- Jan 1, 2019
Creating a Personal Mantra for the New Year
It's here. January 1st and all those New Year's resolutions are upon us yet again. If you feel like me, every New Year's Day you find...
Marie T
- Nov 12, 2018
Green Energy Smoothie
A great way to start your day off right with some fruit, leafy greens and plenty of antioxidants to get you energized for the day....
Marie T
- Oct 13, 2018
Bali: Upside Down
Traveling to Bali for the first time, I was blown away by the large presence yoga has there. Bali is a beautiful and unique place to...
Marie T
- Sep 9, 2018
Falling Back into Fitness
It is that time of year again, pumpkin spice lattes and muffins are back in the stores, kids are back to school and things are starting...
Marie T
- Jun 9, 2018
Retreats: Time for Pause
Too often we keep ourselves so busy visiting with friends and family, working, and planning activities with others that we rarely take...
Marie T
- May 8, 2018
Goal Setting
Creating SMART goals is a great way to set yourself up towards achieving your desired outcome. S.M.A.R.T. is an acronym to help provide...
Marie T
- Apr 28, 2018
Spring Cleaning
Spring is in full force and with the season comes renewed drive and passion for life. Perhaps it’s something as small as Spring Cleaning,...
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