How can we stay healthy at home? Here are a few tips to help keep you eating healthy and fit during this time of social-distancing.

If you are looking for a way to re-vitalize your diet, adding green vegetables into your routine is a great way to invite healthier habits

We’ve all read the articles about how high stress affects our health. Now it’s time to do something about it. Take time for self-care.

it’s time to start thinking about how to make 2020 our best year yet....

Thanksgiving is one of my favorite holidays – comfort food, family, football, and the special time devoted to being grateful. We hear about gratitude all the...

It’s that time of year again. The air is full of pumpkin spice and everything nice, and we Floridians still have to wait a few months to break out our boots ...

People are generally aware of breast cancer awareness happening in October. Pink shirts start sprouting on social media commercials asking all of us to help ...

Well it's official, the weather has already hit summer temperatures as Florida is sailing into the mid-90s as we end the month of May. In an effort to stay s...

Many office jobs have us sitting in one position all day, finding ourselves with back pain, rounded shoulders and a slouching posture. We can get so caught u...

It's here. January 1st and all those New Year's resolutions are upon us yet again. If you feel like me, every New Year's Day you find yourself tired of the ...

A great way to start your day off right with some fruit, leafy greens and plenty of antioxidants to get you energized for the day. Ingredients: - Almond Milk...

Traveling to Bali for the first time, I was blown away by the large presence yoga has there. Bali is a beautiful and unique place to visit. Ubud, a popular t...

It is that time of year again, pumpkin spice lattes and muffins are back in the stores, kids are back to school and things are starting to cool down, except ...

Too often we keep ourselves so busy visiting with friends and family, working, and planning activities with others that we rarely take anytime to focus on ou...

Creating SMART goals is a great way to set yourself up towards achieving your desired outcome. S.M.A.R.T. is an acronym to help provide you with the tools to...

Spring is in full force and with the season comes renewed drive and passion for life. Perhaps it’s something as small as Spring Cleaning, giving your home a ...

We are moving every day at an incredibly fast pace and the momentum doesn’t seem to be slowing down at all. Our daily lives are filled with expected tasks an...

As we move about the routine of our lives, it becomes easier to follow the daily pattern we have set up for ourselves. Even if our days are slightly differen...

It is the best time of year to get outdoors here in Florida! Spring is here and things are starting to get warmer as we move into Summer. This phrase does no...

The holidays are here and between Thanksgiving and Christmas we are all celebrating and eating and drinking perhaps a little more than we should. It is hard ...