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Create a Healthy Lifestyle that's Sustainable
Living an active and healthy lifestyle isn’t about crash diets or extreme workouts—it’s about making changes that align with your goals...
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May 14
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Achieve Your Goals and Live Your Best Life: Actionable Steps to Take Right Now
Setting out on the path toward your ideal future can seem challenging, but it's entirely achievable through deliberate action and...
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Nov 9, 2023
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6 Ways to Break Free From the Daily Grind
Perhaps you’ve been working long hours for months or even years on end, and it feels like work is always on your mind. If you’re...
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Aug 4, 2023
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Reach New Heights: A Proven Guide to Self-Improvement
The world we live in today is all about self-improvement. Whether it’s for personal or professional gain, we can all benefit from taking...
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Jun 7, 2023
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Making Every Day a Healthy Day
Living a healthy lifestyle is important for many reasons, from maintaining physical and mental health to increasing productivity. Making...
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Apr 10, 2023
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Teaching Your Kids Early to Make Healthy Choices
The combination of Orlando’s great year-round weather, lack of state income tax, and diversity of activities make it an ideal place for...
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Feb 21, 2022
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Getting Fit In The New Year: How To Keep Those Resolutions
Many people make resolutions to get fit when the new year rolls around, but even those with the best intentions sometimes lose their...
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Dec 12, 2021
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Relax This Holiday Season With These Self-Care Tips
Self-care is always important, but it’s particularly crucial to take time for yourself during the holiday season.
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Nov 24, 2021
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Aquatic Pool Workout
Summer is still here and pool workouts are a great way to get in your fitness while keeping things low-impact and staying cool. Here are...
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Jul 20, 2021
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Staying Healthy at Home
How can we stay healthy at home? Here are a few tips to help keep you eating healthy and fit during this time of social-distancing.
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Mar 25, 2020
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Going Green for March
If you are looking for a way to re-vitalize your diet, adding green vegetables into your routine is a great way to invite healthier habits
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Mar 2, 2020
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Self-Care: Putting Yourself First
We’ve all read the articles about how high stress affects our health. Now it’s time to do something about it. Take time for self-care.
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Feb 12, 2020
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Taking Control in 2020
it’s time to start thinking about how to make 2020 our best year yet....
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Dec 31, 2019
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Gratitude: Feel Better Inside and Out
Thanksgiving is one of my favorite holidays – comfort food, family, football, and the special time devoted to being grateful. We hear...
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Nov 15, 2019
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Healthy Flavors of Fall
It’s that time of year again. The air is full of pumpkin spice and everything nice, and we Floridians still have to wait a few months to...
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Oct 18, 2019
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Fighting Against Breast Cancer
People are generally aware of breast cancer awareness happening in October. Pink shirts start sprouting on social media commercials...
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Oct 8, 2019
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Summer is Here! Stay Cool this Summer Season
Well it's official, the weather has already hit summer temperatures as Florida is sailing into the mid-90s as we end the month of May. In...
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May 30, 2019
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Workplace Wellness
Many office jobs have us sitting in one position all day, finding ourselves with back pain, rounded shoulders and a slouching posture. We...
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Feb 13, 2019
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Creating a Personal Mantra for the New Year
It's here. January 1st and all those New Year's resolutions are upon us yet again. If you feel like me, every New Year's Day you find...
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Jan 1, 2019
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Green Energy Smoothie
A great way to start your day off right with some fruit, leafy greens and plenty of antioxidants to get you energized for the day....
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Nov 12, 2018
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