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Tai Chi / Qi Gong
Tai Chi Class

Tai Chi classes include a slow progression of movements performed with focus and meditation. Tai Chi is an ancient Chinese discipline that has been proven to reduce stress and promote increases balance in regular participants.

Qi Gong classes incorporate breathing exercises, body postures and movements, and mental concentration, 

intended to maintain good health and control the flow of vital energy.


Classes are one hour in length.

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