Time to Reflect

Updated: Nov 21, 2019


We are moving every day at an incredibly fast pace and the momentum doesn’t seem to be slowing down at all. Our daily lives are filled with expected tasks and duties and the unexpected also seems to be waiting, ready to jump in, when we least anticipate it. So, when is there time to reflect for ourselves on what we are experiencing? How do we carve out the time to spend some introspective moments to help us learn and grow from our experiences?

Everyone is different. I know of some that have the discipline to get up earlier than the rest of their household so they can have time to think over their first cup of coffee or tea in the morning. This is not something I have been able to do since my mornings can start as early as 5am.


Some people find their sense of inner peace and reflection during an early morning workout of a solitary run or swim. The day is just beginning and the repetitive movements of running or swimming can help to focus the mind away from the daily stuff that clouds our heads. Outdoors we can look upwards and outward towards the larger picture of our dreams and goals for today and the future.

Others are able to use Yoga or silent meditation to find their inner peace even in the midst of a busy day. Calming the mind and focusing the body to become aware of themselves as the world continues to move ahead. The individual can pause in an inner reflection time to view his/ her place and put it in perspective.

Recording your thoughts on this search for living in the moment can be used as a journaling experience for yourself or to share. In our self-reflections, it is important to remember who we are and where we have been. Our present self is reflective of all of our life’s experiences, good and bad. When we review our own history over the past months and years, we can teach ourselves the lessons learned and move ahead growing stronger.

Take a moment today, to spend your time in reflection. Whether you chose to spend your time journaling, meditating, exercising, etc. make sure the time you take is just for you. Give yourself the gift of peace.

#yoga #meditation #reflection #workout

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