Traveling to Bali for the first time, I was blown away by the large presence yoga has there. Bali is a beautiful and unique place to...

It is that time of year again, pumpkin spice lattes and muffins are back in the stores, kids are back to school and things are starting...

Too often we keep ourselves so busy visiting with friends and family, working, and planning activities with others that we rarely take...

Creating SMART goals is a great way to set yourself up towards achieving your desired outcome. S.M.A.R.T. is an acronym to help provide...

Spring is in full force and with the season comes renewed drive and passion for life. Perhaps it’s something as small as Spring Cleaning,...

We are moving every day at an incredibly fast pace and the momentum doesn’t seem to be slowing down at all. Our daily lives are filled...

As we move about the routine of our lives, it becomes easier to follow the daily pattern we have set up for ourselves. Even if our days...

It is the best time of year to get outdoors here in Florida! Spring is here and things are starting to get warmer as we move into Summer....

The holidays are here and between Thanksgiving and Christmas we are all celebrating and eating and drinking perhaps a little more than we...