Well it's official, the weather has already hit summer temperatures as Florida is sailing into the mid-90s as we end the month of May. In...

Many office jobs have us sitting in one position all day, finding ourselves with back pain, rounded shoulders and a slouching posture. We...

It's here. January 1st and all those New Year's resolutions are upon us yet again. If you feel like me, every New Year's Day you find...

A great way to start your day off right with some fruit, leafy greens and plenty of antioxidants to get you energized for the day....

It is that time of year again, pumpkin spice lattes and muffins are back in the stores, kids are back to school and things are starting...

Creating SMART goals is a great way to set yourself up towards achieving your desired outcome. S.M.A.R.T. is an acronym to help provide...

It is the best time of year to get outdoors here in Florida! Spring is here and things are starting to get warmer as we move into Summer....

The holidays are here and between Thanksgiving and Christmas we are all celebrating and eating and drinking perhaps a little more than we...