Summer is Here! Stay Cool this Summer Season

Updated: Nov 21, 2019


Well it's official, the weather has already hit summer temperatures as Florida is sailing into the mid-90s as we end the month of May. In an effort to stay safe in high-temps this summer here are a few important tips to keep in mind when being active outdoors....


  • Drink plenty of water, hydrating frequently

  • Stay in shaded areas when possible

  • Wear loose fitting, light weight garments

  • Wear sun protection (sunscreen, hats, sunglasses, etc)

  • Try to limit sun exposure during peak hours

  • Take frequent breaks

  • Workout during early morning or evening hours when possible

#summerworkouts #exercisetips #metfitness #metfitnessflorida #metfitnessfl

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