Marie TOct 18, 2019Healthy Flavors of FallIt’s that time of year again. The air is full of pumpkin spice and everything nice, and we Floridians still have to wait a few months to...
Marie TMay 30, 2019Summer is Here! Stay Cool this Summer SeasonWell it's official, the weather has already hit summer temperatures as Florida is sailing into the mid-90s as we end the month of May. In...
Marie TFeb 13, 2019Workplace WellnessMany office jobs have us sitting in one position all day, finding ourselves with back pain, rounded shoulders and a slouching posture. We...
Marie TJan 1, 2019Creating a Personal Mantra for the New YearIt's here. January 1st and all those New Year's resolutions are upon us yet again. If you feel like me, every New Year's Day you find...