#metfitness

Oct 18, 2019

Healthy Flavors of Fall

It’s that time of year again. The air is full of pumpkin spice and everything nice, and we Floridians still have to wait a few months to...

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May 30, 2019

Summer is Here! Stay Cool this Summer Season

Well it's official, the weather has already hit summer temperatures as Florida is sailing into the mid-90s as we end the month of May. In...

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Feb 13, 2019

Workplace Wellness

Many office jobs have us sitting in one position all day, finding ourselves with back pain, rounded shoulders and a slouching posture. We...

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Jan 1, 2019

Creating a Personal Mantra for the New Year

It's here. January 1st and all those New Year's resolutions are upon us yet again. If you feel like me, every New Year's Day you find...

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Nov 12, 2018

Green Energy Smoothie

A great way to start your day off right with some fruit, leafy greens and plenty of antioxidants to get you energized for the day....

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Jun 9, 2018

Retreats: Time for Pause

Too often we keep ourselves so busy visiting with friends and family, working, and planning activities with others that we rarely take...

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May 8, 2018

Goal Setting

Creating SMART goals is a great way to set yourself up towards achieving your desired outcome. S.M.A.R.T. is an acronym to help provide...

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Mar 27, 2017

Let's Take it Outside

It is the best time of year to get outdoors here in Florida! Spring is here and things are starting to get warmer as we move into Summer....

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Dec 18, 2016

Happy Holidays from METFitness

The holidays are here and between Thanksgiving and Christmas we are all celebrating and eating and drinking perhaps a little more than we...

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