It’s that time of year again. The air is full of pumpkin spice and everything nice, and we Floridians still have to wait a few months to...

Well it's official, the weather has already hit summer temperatures as Florida is sailing into the mid-90s as we end the month of May. In...

It's here. January 1st and all those New Year's resolutions are upon us yet again. If you feel like me, every New Year's Day you find...

A great way to start your day off right with some fruit, leafy greens and plenty of antioxidants to get you energized for the day....