Traveling to Bali for the first time, I was blown away by the large presence yoga has there. Bali is a beautiful and unique place to visit. Ubud, a popular tourist destination in Bali is a hub for Yoga, Culture and Arts in Bali. Ubud has recently become increasingly popular with the westernization of yoga and its various forms. Ubud hosts numerous yoga classes, retreats and teacher trainings that attract yogis from all over the world. I was lucky enough to visit Bali for the

Too often we keep ourselves so busy visiting with friends and family, working, and planning activities with others that we rarely take anytime to focus on ourselves and our own personal health. When was the last time you took a moment to just stop and do nothing? When have you stopped to meditate quietly, or enjoy being outdoors breathing in the fresh air, without planning an activity or event with others? We tend to busy ourselves with taking care of everyone, and everythi

We are moving every day at an incredibly fast pace and the momentum doesn’t seem to be slowing down at all. Our daily lives are filled with expected tasks and duties and the unexpected also seems to be waiting, ready to jump in, when we least anticipate it. So, when is there time to reflect for ourselves on what we are experiencing? How do we carve out the time to spend some introspective moments to help us learn and grow from our experiences? Everyone is different. I know of