It’s that time of year again. The air is full of pumpkin spice and everything nice, and we Floridians still have to wait a few months to...

Many office jobs have us sitting in one position all day, finding ourselves with back pain, rounded shoulders and a slouching posture. We...

It's here. January 1st and all those New Year's resolutions are upon us yet again. If you feel like me, every New Year's Day you find...